My Twitterings

    follow me on Twitter

    Tuesday, April 12, 2011

    Change who you are in order to lose weight

    A question that has come up in my reading a lot is, “What kind of person will you have to become in order to achieve your goal?” I believe I will have to become the following person in order to achieve my goal:
    I am an active person. I move my body on a regular basis. I get my heart rate up for at least 30 minutes, 6 times a week. I do not eat processed food. My diet consists of lots of fruits and vegetables. I get between 7 and 8 hours of sleep a night. I do not eat emotionally. I express my feelings through writing, through dance and to the people close to me. I am vibrant, positive person. I inspire those around me. I have a balanced life. I work equally on all areas of my life. I take personal pride in my physical appearance and always strive to look my best. I have a well-developed sense of my personal style. My self-worth comes from within and I am a confident person. My choices are based on my principles, which are defined by my personal mission statement. 
    I cannot wait to become this person. I realize that it will not be an overnight transition, but I can move closer to it each and every day.

    What will I do today to move myself closer to my goal?

    1. I will eat natural, unprocessed food
    2. I will exercise (20 minutes of Zumba)
    3. I will look my best (and get a new hairstyle!)
    4. I will sleep 7 hours
    5. I will have fruit and vegetables at every meal

    What will you do today to move yourself closer to your goal?

    Who will you have to become to achieve your goal?

    2 point of views:

    1. Your description of who you want to be pretty much sums up what I need/want to be as well. I have this mental fight in my head, where I put off things I want to do until I'm slimmer and more fit. The person I want to be does what she wants when she wants and stops putting her life on hold!

      To reach my goal I'm tracking my food, eating clean, and practicing positive self talk :)

      ReplyDelete
    2. I love the positive self talk! I've been known to wear a rubber band around my wrist and snap it whenever my inner critic gets overly vocal.

      ReplyDelete

    Search This Blog

    Loading...